Proper Methods for Protecting Lumbar
Data shows that the number of people with lumbar spine diseases is high, and in recent years, the age of onset has been decreasing. How can one prevent and treat lumbar muscle strain? How should one exercise the lumbar muscles regularly?
“Improper sitting and standing postures during study or work, long-term excessive weight bearing on the lower back, or acute lumbar sprains during exercise that haven’t healed can all lead to lower back pain. The most common issue is likely lumbar muscle strain,”
Lumbar muscle strain mainly manifests as muscle spasms, pain, and weakened strength in the lower back. In daily life, one should balance movement and rest and strengthen the lumbar muscles through exercise.
Is it necessary to wear a lumbar support in daily life? that it can be worn during acute episodes, generally not exceeding one month. Patients who have undergone lumbar fusion surgery should consult their doctor for appropriate usage. Long-term use of lumbar support is not recommended, as it can affect muscle activity in the lower back and lead to decreased muscle strength.
From a preventive standpoint, habits should be cultivated in daily life to avoid prolonged sitting or standing, and one should get up and move around for 5-10 minutes every hour. For patients with lower back pain who are in a stable or sub-healthy state, suitable muscle exercises can be used for treatment, such as planking, the “Superman” exercise, three-point support exercises, and lumbar stretches.
Additionally, patients with lumbar muscle strain should avoid sleeping on overly soft beds and should not suddenly bend to lift heavy objects. Preparatory actions should be taken before lifting heavy items.
“Patients with lower back pain should actively respond to the condition; otherwise, chronic strain can develop, requiring long-term exercise and treatment to recover, which can inconvenience daily life,” Lumbar muscle strain can be treated symptomatically through moxibustion, physical therapy, acupuncture, and muscle exercises.
For patients with lumbar disc herniation, surgery is not always necessary. If the patient’s activities are not restricted and the pain is not severe, conservative treatment options can be chosen based on the situation, and timely consultation with a doctor for symptomatic treatment is advised.
Thank you for reading! ” Sitestorys “
