Liver fat reduction methods
Nutrition researchers at the University of Illinois at Chicago conducted a study on 80 patients with non-alcoholic fatty liver disease (NAFLD) and found that those who followed alternate-day fasting and exercised were able to improve their health conditions. The research findings were published in the recent issue of the journal Cell Metabolism.
The researchers reported that over a 3-month period, those who exercised and followed alternate-day fasting (eating without restriction one day and consuming 500 calories or less the next day) experienced increased insulin sensitivity, reduced liver fat, decreased weight, and lower levels of alanine aminotransferase (ALT).
Approximately 65% of obese adults suffer from NAFLD, which is closely related to insulin resistance and the development of type 2 diabetes. If left uncontrolled, fatty liver disease can lead to more severe complications such as cirrhosis or liver failure.
Participants in the clinical trial were randomly assigned to one of four groups: the alternate-day fasting group, the aerobic exercise group, the combined group, and the control group. Participants in the dietary group tracked their food intake, while those in the exercise group used an elliptical machine for 1 hour daily, 5 days a week.
The study found that individuals who only dieted or only exercised did not see the same improvements, underscoring the importance of these two relatively inexpensive lifestyle interventions for overall health and combating chronic diseases like fatty liver.
In addition to observing improvements in metabolic indicators, the study also found that no serious safety incidents occurred during the trial. The researchers stated that this is the first study to investigate the combined effects of intermittent fasting and exercise on the prognosis of NAFLD.
Compared to the control group, the combined intervention was effective in reducing weight, fat mass, waist circumference, alanine aminotransferase levels, fasting insulin, insulin resistance, and increasing insulin sensitivity in obese and NAFLD patients.
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